This is yoga for real life - for stress, for recovery, for coming back to yourself.
The new 21st century way for everyone.
Kundalini Global Yoga designed by trauma therapist Carolyn Cowan and taught by Nicola. This highly transformative practice, psycoeducated platform involves activating posture with breathwork & intention setting for inner connection & healing.
Our Core Values at Unflare
At Unflare, healing isn’t something you chase - it’s something you land into.
We’re not here to fix you. We’re here to sit beside you, as you reconnect to your breath, your body, and your inner knowing.
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Every part of Unflare is rooted in values that honour your lived experience - with softness, safety, and truth.
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1. Safety First
We prioritise emotional and nervous system safety above all else.
This is a space where you are not judged, fixed, or pushed - just supported.
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2. Lived Experience Matters
We honour the wisdom of real-life journeys - through addiction, illness, grief, trauma, and recovery.
We know what it's like because we’ve lived it.
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3. Compassion Over Perfection
There’s no “right way” to heal. We welcome all of you - the tired, the messy, the hopeful, the numb.
There is nothing wrong with you.
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4. The Body Leads
We believe healing starts in the body. Through movement, breath, sound and stillness, we guide you back to yourself - gently and steadily.
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5. You Are Not Alone
Unflare is a community - not a performance.
We walk together. We listen deeply. We hold space for what’s real.
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6. Neutrality is Power
We value the practice of the neutral mind - a place of observation, regulation, and deep rest.
It’s not dull. It’s magic.
We believe healing happens in stillness, softness, and truth.
You don’t need to strive, fix, or perform.
You are worthy.
You are lovable.
And you are not broken.
This is a space to come home to yourself - just as you are.
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